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Top Weight Loss Techniques and Tricks Revealed - Cheat Weight Loss and Make it Easy! By Jennifer Jolan Platinum Quality Author

Here are some of the best and easiest weight loss techniques and tricks you can do to lose weight fast while making it as easy as possible for yourself. Read this now if you don't want to suffer while losing weight.

Weight Loss Techniques

1. Focus on just 1 meal and your snacks

That 1 meal to focus on... breakfast. It's the most important meal of the day... BY FAR. Overnight your body is fasting because of your sleep. When you wake up, you need fuel to jumpstart your metabolism. The best fuel is protein since its a natural metabolism booster to begin with. The best protein source... eggs.

So focus on eating eggs for breakfast.

Next, concentrate on your snacks. If you can get your snacks and breakfast right, lunch and dinner become a lot more easy to deal with. The reason is simple. You won't play the "CALORIE CATCH-UP" game because you'll front load a good portion of your calories for breakfast and snacks.

You see, people who skip breakfast come back to lunch and especially dinner like crazed animals usually. OVERLOADING their bodies with too many calories getting dumped in. This destroys your natural digestive process. Things don't get digested and instead are left purifying inside your colon (sometimes for years)!

So it's much better to have a nice, slightly front-loaded, calorie intake that is more balanced throughout the day instead of 1-2 large dumps of calories in the afternoon and evening.

Best snacks... low calorie yogurts, apples, and black olives.

2. Don't neglect the important of your hormones in weight loss

Your hormones are being RAVAGED by man-made chemicals in our foods, water, air, etc. They're everywhere and they have a disgusting affect of destroying our health and ruining our bodies. Not only do you have to deal with that, but when you take such things like birth control pills or drugs to counteract high cholesterol, you pretty much are directly wreaking havoc on your own hormones.

They become so out of whack that your body just deteriorates over time... QUICKLY.

One way you can fight these things that are messing with your hormones is to spin around in a circle. This increases your energy and has a balancing affect on the hormones because of the natural stimulation that spinning has on your Endocrine System. So the partial, if not full, solution to helping you to lose weight is to do some spins daily.

These are just a couple of the top weight loss techniques and tricks you can do to in effect... CHEAT the losing weight process by making it a lot easier and quicker.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Learn the Tricks on How to Lose Weight After Child Birth Quickly By Anna P Jones Platinum Quality Author

Almost every new mother wants to know how to lose weight after child birth. Although most of us dream of reaching our pre-pregnancy weight and pants size again, not many of us know how to manage it. We think in terms of crash diets, or exercise programs and gym memberships. And then get depressed and despondent when our new life-with-kid makes it impossible to take care of ourselves the way we think we should.

Ladies, the key word there is 'think'. Yes, we do need to take care of ourselves, especially with the strain of labor, sleepless nights and crazy days. However, dieting and gym time are not necessarily what we need.

How to lose weight after childbirth? First, manage to be healthy. Get enough to eat, if you can't manager three squares a day (and not many new moms can) graze and snack on healthy munchies. I like fruit, nuts, cheese and crackers myself. Next, find a way to get enough sleep. Try napping when baby does, and go to bed on the early side. Finally, get away. Even if just for an hour a week, get out of the house, and have some me time, some girl time, or some time with family.

When you manage all of this, you are ready to worry about how to lose weight after child birth.

And you will probably be pleasantly surprised to find how much weight you did lose while you weren't looking. Sadly, while the first ten to fifteen pounds are quite willing to melt off while you are looking the other way, for the rest, you will need to work at.

Of course, at this point, most mothers still won't have time to hit the gym, or set aside an hour of exercise every few days. Figuring out how to lose weight after child birth takes some creativity.

Or, you could cheat. There is no reason you can't take the easy way out, and find a great program designed for new mothers trying to learn how to lose weight after child birth. There are several of them out there, some created by 'experts' who clearly don't understand what life is like with a new baby, but many created by mothers who are also personal trainers.

Quick Weight Loss Diet Tricks - It's Cheating, But it Works! By Jennifer Jolan Platinum Quality Author

Here are some quick weight loss diet tricks that will give you a nice "SURGE" in weight loss. Nothing too hard or complicated. If you follow my advice, you will lose weight. If you're highly motivated to lose weight, but you're really busy, then read this now to empower your weight loss and make it easy and not a tough struggle.

Quick Weight Loss Diet Tricks

1. Eat something 5 minutes before your meal

What to eat? One of these 3 things... an apple, a vegetable salad without salad dressing, or some vegetable soup you made yourself.

Why do this? Because this will have a "crowding out" effect on the foods you eat at the meal. The foods at your meal will be higher calorie foods that have less nutrition calorie for calorie.

So you crowd them out by filling yourself partially up BEFORE the meal. This will result in you eating less of the meal. This is a simple trick that allows you to continue eating your favorite foods while your diet improves.

2. Eliminate liquids at mealtime

Liquids during your meals cause you digestive problems due to the dilution of the enzymes your mouth and esophagus create for pre-digesting the food. Since the liquids weaken and dilute these enzymes, the foods get down into your stomach almost in whole. NOT GOOD!

The easy way to correct this and help your digestive system accelerate your weight loss is to drink a liquid 10 full minutes before you take a bite of your meal and 5 minutes after you finished the meal.

3. Eat protein at every meal

Protein is a natural metabolism booster. It also helps to slow down the digestion of simple sugars. This helps keep your blood sugar levels from spiking up and causing you to convert carbs into body fat. I recommend at least 15 grams of protein at every meal... MINIMUM.

Use these quick weight loss diet tricks to "CHEAT" your way into some easy weight loss.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Jennifer Jolan